Finally concluded that it was time to go back to karate. For a variety of reasons I gave up about a year after my black belt but in truth I've missed it.
Sadly 5 years with next to no exercise - save for a fairly intensive bout of swimming last year - means that I now ache all over. But I feel good nonetheless.
Wednesday 17 August 2011
1000/531: 16 August 2011: Ouch!
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